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Weight holding steady and doing well. My 20 min sessions on the rower are starting to get a bit easier -- but still kicking my butt. Will be offline for a few days -- next weigh-in on Monday morning.
Be Happy!
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100,0 kg
Sejauh ini Berkurang: 38,8 kg.
Sisa: 20,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2021:
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1801 kkal
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Lemak: 114,84g | Prot: 159,48g | Karb: 49,39g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Makan Siang: Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts, Kirkland Signature Roast Beef. Makan Malam: Spinach, Cucumber (with Peel), Hidden Valley Ranch, Chicken Breast, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. lagi...
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3436 kkal
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Latihan:
Mengemudi - 2 jam, Istirahat - 5 jam dan 10 menit, Tidur - 8 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Rowing - 20 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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