Catatan berat badan (tidak ada entri jurnal) untuk 19 Februari 2021
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60,9 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2021:
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1511 kkal
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Lemak: 58,27g | Prot: 115,89g | Karb: 127,50g.
Makan Pagi: Alpro Unsweetened Coconut Milk, Quaker Oat So Simple Big Bowl, Jordans Skinny Syrup. Makan Siang: Cherry Tomatoes, Asda Mixed Peppers, Tesco Little Gem Lettuce, Aldi Roasted Vegetable Couscous, Pickled Beetroot (Solids and Liquids, Canned), Cucumber (with Peel) , Sun-Dried Tomatoes , Tesco Chicken Breast Fillets (130g). Makan Malam: Hellmann's Light Mayonnaise, Sainsbury's Extra Virgin Olive Oil, Thyme, Garlic , Strong Roots Mixed Root Vegetable Fries, Morrisons Piccolo Tomatoes, Morrisons Cod Fillets, Tesco Spiced Roasted Cauliflower. Camilan/Lainnya: Apples, Lindt 85% Dark Chocolate, Chocolate Flavoured Hazelnut Spread, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein, Regular Coffee, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. lagi...
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1893 kkal
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Latihan:
Fitness (Workout) - 1 jam dan 4 menit, Istirahat - 14 jam dan 56 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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