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My daughter made spaghetti red. I had it for lunch and dinner today. Had meat, green peppers, onions chili seasoning, cayenne pepper, garlic. Tomato puree and paste. Ate it cold. Cold or hot, doesn',doesn't, matter. YUM!
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70,5 kg
Sejauh ini Berkurang: 47,4 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2021:
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1285 kkal
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Lemak: 18,29g | Prot: 31,34g | Karb: 263,09g.
Makan Pagi: Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea, Sugar in the Raw Stevia in The Raw (Packet), Centrum Silver Ultra Women's Multi Vitamins, MiraLAX Miralax, Wonderful Halos Mandarin Oranges. Makan Siang: Triscuit with Hint of Salt Crackers, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Pepsi Pepsi (Can). Makan Malam: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Triscuit with Hint of Salt Crackers, Pepsi Pepsi (Can). Camilan/Lainnya: Wonderful Halos Mandarin Oranges, Bananas . lagi...
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2849 kkal
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Latihan:
Istirahat - 11 jam, Menonton Televisi - 6 jam, Membaca - 3 jam, Mandi - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Mencuci Pakaian - 1 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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