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I found my gym has outside equipment so did stationary bike for 1/2 hour on Wednesday. I am glad because my right knee had begun to pain me again some. The bike at no resistance and gentle speed has kept bone off bone for a long time. Thank You God for this blessing!! Also the FS app says that at the rate I am losing, I should reach my next mini goal in two days which would be awesome.
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101,1 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 33,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 18 Februari 2021:
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1463 kkal
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Lemak: 119,52g | Prot: 72,61g | Karb: 29,70g.
Makan Pagi: Now Foods MCT Oil, Coffee (Brewed From Grounds, Decaffeinated), Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil. Makan Siang: Nuttzo Mixed Nut & Seed Butter, Just Egg Folded Plant Egg, Wellshire Farms Uncured Turkey Bacon, Butter, Trader Joe's Fire Roasted Bell Peppers & Onions, Kirkland Signature Organic Coconut Oil. Makan Malam: Premier Nutrition High Protein Shake - Chocolate, Pure Protein 100% Whey Protein - Frosty Chocolate, Land O'Lakes Heavy Whipping Cream. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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