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Weight down a bit today and doing okay. Had a really tough time getting out of bed today for some reason. Really looking forward to the weekend.
Be Happy!
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100,1 kg
Sejauh ini Berkurang: 38,7 kg.
Sisa: 20,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2021:
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1843 kkal
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Lemak: 118,76g | Prot: 159,58g | Karb: 50,72g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Makan Siang: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Cheddar Cheese Curds, Walnuts. Makan Malam: Young Green Onions, Tillamook Extra Sharp Cheddar Cheese, Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Spinach. Camilan/Lainnya: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. lagi...
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3523 kkal
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Latihan:
Istirahat - 4 jam dan 55 menit, Tidur - 8 jam, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Rowing - 20 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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