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Dropping weight daily - that's what I like and expect to see because these first two or three kilos really are excess and just went on in the past few weeks. I like to think they haven't had time to take hold!
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60,7 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 5,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 13 November 2013:
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1157 kkal
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Lemak: 48,35g | Prot: 40,11g | Karb: 162,36g.
Makan Pagi: Unsweetened Frozen Raspberries, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Bananas. Makan Siang: Wasa Fibre Rye Crispbread, Cucumber (with Peel), Light or Lite Cream Cheese, Almonds, Granny Smith Apples. Makan Malam: Mozzarella Fresca Fresh Mozzarella, Beets, Cauliflower, Bertolli Olive Oil. Camilan/Lainnya: Satsuma. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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