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Still recovering from my debauchery on the weekend. On Sunday I took in 4000 cal, LOL. Not happy about that at all. Today I’m 212 pounds and that’s not so bad. The grind continues
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96,2 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2021:
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2066 kkal
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Lemak: 61,19g | Prot: 166,12g | Karb: 221,60g.
Makan Pagi: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Egg White. Makan Siang: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Makan Malam: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Heinz Deep Browned Beans with Pork & Molasses, Brown Rice (Long-Grain). Camilan/Lainnya: Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+. lagi...
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3106 kkal
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Latihan:
Stationary Bike - 20 menit, Fitness (Workout) - 28 menit, Tidur - 8 jam, Istirahat - 7 jam dan 12 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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