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Started PERIOD on Saturday for 1st time since Priya was born (had a LITTLE spotting last month but not a REAL period). Bled 10X more than I EVER have in my LIFE. So I MAY be a BIT bloated from that.
I was up & on my feet doing some SERIOUS house cleaning on the basement both Sun & Mon mornings for about 4 hours each morning.
I did some extra walking today to/from court house for hearing regarding grandkids.
I still need to increase my activity level on a more consistent basis.
Co-worker, Jaime, & I are going to spend the next 3 months trying to lose a little bit of weight TOGETHER to help hold each other more accountable. I even created a chart for us to track our progress for weight, BMI, % body fat, measurements (waist, hips, thighs, biceps), etc. and we are both supposed to track our food on our respective websites.
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65,1 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2013:
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1962 kkal
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Lemak: 74,44g | Prot: 61,58g | Karb: 269,77g.
Makan Pagi: Morningstar Farms Bacon, Egg & Cheese Biscuit, Egg, Water. Makan Siang: Water, Nature Made High Potency Magnesium 400mg, Nature's Way Fenugreek Seed Capsules, Fiber One Chewy Bars - Oats & Chocolate, Healthy Choice Sundried Tomato Chicken. Makan Malam: Pringles Pizza Potato Crisps, Kraft Jet-Puffed Miniature Marshmallows, Fiber One Chewy Bars - Oats & Chocolate, Water, Tyson Foods Teriyaki Chicken Thighs, Steamed Mixed Vegetables (Frozen). Camilan/Lainnya: Wonka Laffy Taffy Banana. lagi...
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2227 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Berdiri - 1 jam dan 30 menit, Mengemudi - 2 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 10 jam dan 30 menit, Tidur - 8 jam, Pekerjaan Rumah Tangga - 10 menit. lagi...
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berat badan stabil
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