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Feeling ok that with all the slip ups I have had that this is not a higher number. Last night it was peanut M&M's...after getting the news about Dad I couldn't stop myself. Bet it shows up on the scale today!
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113,9 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 20,4 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 12 November 2013:
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990 kkal
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Lemak: 49,50g | Prot: 40,00g | Karb: 101,00g.
Makan Pagi: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Makan Siang: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage, Water (Bottled), Sunshine Cheez-It Reduced Fat Crackers. Makan Malam: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Lay's Stax Original Potato Crisps, Hometown Buffet Honey BBQ Pork Riblets. lagi...
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3276 kkal
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Latihan:
Istirahat - 7 jam dan 40 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 20 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
It is a marathon not a sprint. A slip up here and there will not alter the overall outcome. You've got this.
12 Nov 13 oleh anggota: alexzwk
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And I bet it disappears as quickly as It came. Unless you ate three pounds of m&ms I highly doubt It will have any lasting effect. Chin up, I'll be thinking of you!!
12 Nov 13 oleh anggota: Annabelle3117
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