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Yesterday had a headache all day and never got dressed. Took Nyquil last night in case I was getting sick. Feeling okay so fat this morning but just got up around 7:30 a.m. I am enjoying decaf coffee with coconut oil and heavy cream blended. Quite tasty. Slight coconut flavor.
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101,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 34,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 17 Februari 2021:
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1381 kkal
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Lemak: 114,75g | Prot: 67,99g | Karb: 19,94g.
Makan Pagi: Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Land O'Lakes Heavy Whipping Cream, Water, Kirkland Signature Organic Coconut Oil, Trader Joe's Fire Roasted Bell Peppers & Onions, Safeway Homestyle Meatloaf. Makan Malam: 4505 Meats Classic Chili & Salt Chicharrones, Premier Nutrition High Protein Shake - Peaches & Cream, Land O'Lakes Heavy Whipping Cream. lagi...
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Kehilangan 15,2 kg dalam 1 minggu
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