Catatan berat badan (tidak ada entri jurnal) untuk 17 Februari 2021
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125,9 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 17,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2021:
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2063 kkal
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Lemak: 91,32g | Prot: 112,30g | Karb: 203,49g.
Makan Pagi: Muscle Pharm Combat Powder - Cookies 'N' Cream, Coffee, Coffee with Cream. Makan Siang: QuestBar Cookies & Cream. Makan Malam: Burger King Whopper, Booster Juice Mango Hurricane (Regular). Camilan/Lainnya: Six Star Pre-Workout Ignition. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
17 Feb 21 oleh anggota: TorStar80
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If only I liked my new job as much as I like the gym near it. I am ok, still playing with my diet. Energy is good, hard to shake the unwanted weight in the mid-section but my clothes are getting loose so I can't dwell on the scale too much. I hope you are well in these very challenging times.
17 Feb 21 oleh anggota: DarkKnight73
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I hope things with the job improve, but I guess the silver lining is that gym :) I’m really happy to hear the clothes are getting looser, that’s always pleasing.. even if the scale is slow.
18 Feb 21 oleh anggota: TorStar80
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Sejarah Berat Badan DarkKnight73
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