|
This week has been a struggle so far, and it's only Wednesday. But I've still made good choices and stayed on the path. Even though I seriously wanted to deviate, I didn't.
|
109,3 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 41,3 kg.
Diet diikuti: 100%.
|
|
1102 kkal
|
Lemak: 22,11g | Prot: 30,73g | Karb: 211,78g.
Makan Pagi: Ultra Weight Loss Shake - Rich Chocolate Royale, stringster, Nectarines. Makan Siang: noodles & company thai, apple. Makan Malam: mango, raspberry. Camilan/Lainnya: clementine. lagi...
|
|
3323 kkal
|
Latihan:
Duduk - 2 jam dan 30 menit, Tidur - 13 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
|
Kehilangan 2,6 kg dalam 1 minggu
|