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Feeling brighter and lighter - could it really be the bread?
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61 kg
Sejauh ini Berkurang: 1 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2013:
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1169 kkal
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Lemak: 31,28g | Prot: 50,77g | Karb: 189,62g.
Makan Pagi: Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Unsweetened Frozen Raspberries. Makan Siang: Granny Smith Apples, Tuna in Water (Canned), Carrots, Red Cabbage, Thousand Island Dressing. Makan Malam: Cucumber (with Peel), Black Olives, Cherry Tomatoes, Red Sweet Pepper, Baby Carrots, Wasa Fibre Rye Crispbread, Hummus. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Earthlady
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