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Bit of a crazy day yesterday but weight down a bit.
Be Happy!
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100,5 kg
Sejauh ini Berkurang: 38,3 kg.
Sisa: 21,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2021:
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1841 kkal
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Lemak: 118,75g | Prot: 159,45g | Karb: 50,21g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Makan Siang: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Cheddar Cheese Curds, Walnuts. Makan Malam: Ellsworth Cheddar Cheese Curds, Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Spinach. Camilan/Lainnya: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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