Jurnal Soon2BSlim, 23 Mar 09

Today at work, I had an epiphany. I dont know where it came from, but I just felt instantly motivated. It all started when my mind wandered.

I wondered what would I look like at my ideal weight?
How much better would I look?
How awsome would it be to wear a skimpy bikini?

And that was it. I instantly craved it.

As soon as I got off, I ate sensibly, and went to park to work out.
Im proud of myself. I burned 700 calories!

I want it badly.

I just need to stay focused when my motivation isnt as strong.

I can & will do it!!

84,1 kg Sejauh ini Berkurang: 0 kg.    Sisa: 22,9 kg.    Diet diikuti: Buruk.

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1407 kkal

Lemak: 69,43g | Prot: 37,17g | Karb: 166,56g.   Makan Pagi: chik-fil-a orange juice, chik-fil-a fries, chickfila biscuit. Makan Siang: gatorade, carnation milk, smart balance margarine. Camilan/Lainnya: cashews. lagi...

2442 kkal

Latihan: Senam (Berat, Misalnya Push Up) - 15 menit, Berjalan (Latihan) - 5,5 km/jam - 55 menit, Istirahat - 16 jam dan 5 menit, Tidur - 6 jam dan 45 menit. lagi...