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Weight up a bit this morning but nothing to worry about.
Be Happy!
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100,7 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2021:
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1744 kkal
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Lemak: 111,67g | Prot: 152,47g | Karb: 49,34g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Makan Siang: Five Guys Onions, Lettuce, Great Value Hamburger Dill Chips Pickles, Jalapeno Peppers , Five Guys Bunless Little Bacon Cheeseburger, Five Guys French's Yellow Mustard. Makan Malam: Ellsworth Cheddar Cheese Curds, Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Spinach. Camilan/Lainnya: Almonds, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Babybel Mini Original Cheese. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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