Catatan berat badan (tidak ada entri jurnal) untuk 11 November 2013
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113,4 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2013:
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2476 kkal
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Lemak: 69,12g | Prot: 79,22g | Karb: 396,32g.
Makan Pagi: Trader Joe's Organic Baked Teriyaki Tofu, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Place Toasted Oats Cereal. Makan Siang: Coca-Cola Diet Coke, Green Peppers, Cheese Pizza, Amy's Whole Meal Black Bean Enchilada, Perrier Sparkling Mineral Water. Makan Malam: Pineapple, Potatoes (Flesh, Without Salt, Boiled), Cooked Celery, Cooked Carrots, Pearled Barley (Cooked), Pacific Natural Foods Pacific Natural Foods Organic French Onion Soup, Goya Small White Beans. Camilan/Lainnya: Trader Joe's Mediterranean Hummus, Trader Joe's Sun-Dried Tomatoes, Saltine Crackers, Trader Joe's Whole Wheat Mini Pitas, Ferrara Pan Cherryhead, Ferrara Pan Chewy Lemonhead & Friends, Kutztown Diet Birch Beer, harry and david sesame garlic herb tortilla chips, Sea's Gift Roasted Seaweed Snack, Yellow Summer Squash, Huy Fong Foods Sriracha Hot Chili Sauce, Young Green Onions, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel) , Coffee. lagi...
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3453 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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