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Started the Simple Diet - Scientific Weight Loss by Dr. Anderson on Nov. 7, 2013.
Measurements:
Neck 18 in
Chest 52 in
Bust 58.5 in
Waist 60 in
Hips 67 in
L Thigh 35 in
Been feeling terrible for months. Physically, as I have to rest frequently whenever I am up and doing anything. Having physical aches and pains frequently. And I have been soooo sad for the last several months. I saw a picture of my self that was taken recently, needless to say, I thought to myself "OMG no wonder you feel terrible". So now my journey begins to a more improved physical and emotional me.
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173,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 92,1 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 11 November 2013:
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1426 kkal
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Lemak: 42,75g | Prot: 64,94g | Karb: 206,35g.
Makan Pagi: Green String Beans, Weight Watchers Canadian Style Bacon English Muffin Sandwich. Makan Siang: Marketside 16'' Ultimate Meat Pizza, Knouse Foods Apple Time Unsweetened Apple Sauce, Wish-Bone Fat Free Italian Dressing, Dole Spring Mix Salad. Makan Malam: Golden Delicious Apples, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Camilan/Lainnya: Oranges, Equate Ultra Weight Loss Shake - French Vanilla, Equate Ultra Weight Loss Shake - Strawberries and Cream. lagi...
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4135 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 40 menit, Istirahat - 3 jam dan 20 menit, Tidur - 20 jam. lagi...
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