Catatan berat badan (tidak ada entri jurnal) untuk 15 Februari 2021
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64,5 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2021:
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1845 kkal
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Lemak: 85,66g | Prot: 109,40g | Karb: 163,95g.
Makan Pagi: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea, Earthbound Farm Organic Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic Steel Cut Oats, Walnuts, Sweet Leaf Liquid Stevia. Makan Siang: Tumaro's Whole Wheat Wrap, Sabra Roasted Pine Nut Hummus, Arugula Lettuce, Colavita Balsamic Vinegar of Modena, Stop & Shop Chicken Breast Tenderloins. Makan Malam: FitVine Cabernet Sauvignon, Laura's Lean Beef 96% Lean Ground Beef, Hunt's Stewed Tomatoes (No Salt Added), Bush's Best Light Red Kidney Beans, Fat Free Sour Cream, Sargento Classic Mexican 4 Cheese, Crushed Tomatoes (Canned). Camilan/Lainnya: Fresh Gourmet Unsalted Toasted Sliced Almonds, Beyond Chipz Torpillas Salty Good, Light Cream, Decaffeinated Coffee, Ratio Toasted Almond Crunchy Bar, Almond Butter, Sola Deliciously Seeded Bread. lagi...
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1841 kkal
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Latihan:
Hiking - 12 menit, Latihan Perut - 2 menit, Berjalan (Cepat) - 6,5 km/jam - 39 menit, Istirahat - 16 jam dan 37 menit, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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