|
this is the first time I think I've ever been under 70kg. I can see and feel the weight loss in myself finally. I cannot wait to see more results. I think I've realised that a bad day doesnt erase a weeks worth of work or a bad week erase a months. staying motivated 💪🏼
|
69,8 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 15 Februari 2021:
|
877 kkal
|
Lemak: 20,19g | Prot: 77,86g | Karb: 90,34g.
Makan Pagi: Sainsbury's Breaded Ham Slices, Warburtons Sliced Wholemeal Bread. Makan Malam: Chicken Breast, Yellow Sweet Peppers , Tesco Red Pepper, Knorr Chicken Stock Pot, Coriander, Chilli Powder , Ginger , Curry Powder , Tesco Tomato Puree Double Concentrated, Garlic , Tesco Value Chopped Tomatoes, Red Onions, Fresh Lime Juice, By Sainsbury's Brown Basmati Rice. lagi...
|
|
286 kkal
|
Latihan:
Senam (Berat, Misalnya Push Up) - 2 menit, Latihan Perut - 2 menit, Zumba - 25 menit, Squats - 3 menit, Samsung Health - 23 jam dan 28 menit. lagi...
|
Kehilangan 1,0 kg dalam 1 minggu
|