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Weight down a bit today. Instead of the rowing machine I got to go and shovel snow yesterday -- good workout.
Be Happy!
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100,3 kg
Sejauh ini Berkurang: 38,5 kg.
Sisa: 21,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2021:
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1760 kkal
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Lemak: 123,81g | Prot: 127,05g | Karb: 52,49g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Spinach, Walnuts, Tillamook Cheddar Cheese Curds, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. Makan Malam: Simple Sausage and Frittata, Spinach, Cucumber (with Peel), Hidden Valley Ranch. Camilan/Lainnya: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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