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it was a bit easier this week. today on valentine day I might be cheating a little. but I really want to keep at it . I am so encouraged . I guess eating the right amount of fat against carbs is the most important to me. this is not a walk in the wood but my body is not dictating to me as much and I am getting a hold on of it . walking everyday for 4km is not bad either it keeps everything going well.
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76,8 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2021:
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1140 kkal
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Lemak: 76,29g | Prot: 38,89g | Karb: 70,19g.
Makan Pagi: Hard-Boiled Egg, Lactantia Whipping Cream 35%. Makan Siang: Panera Bread French Baguette , Lactantia Salted Butter, Couscous (Cooked) , Hellmann's Real Mayonnaise, Ocean's Wild Sockeye Salmon. Makan Malam: Fritos Original Corn Chips. lagi...
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403 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Google Fit - 23 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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