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It is possible to watch what you eat while traveling on vacation. Those 100 calorie snacks (not sweet), graham crackers, and fresh fruit helped during a twelve hour drive to and from Florida. Also, choosing chicken and fish over beef helped as well. I know that it takes planning ahead, I just have to do this on a more consistent basis.
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81,6 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,7 kg dalam 1 minggu
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