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"The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature."
-Marcus Aurelius
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83,5 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2021:
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1370 kkal
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Lemak: 41,36g | Prot: 34,82g | Karb: 207,95g.
Makan Pagi: Trader Joe's Curry Chickpeas, Basmati Rice, Trader Joe's Dolmas (Stuffed Grape Leaves). Makan Malam: Harvest Sensations Organic Kale Salad, Morabito Tomato Pie. Camilan/Lainnya: Almonds, Great Value Green Olives with Pimento, Coffee with Cream, Theo Chocolate Organic Pure Dark 70% Dark Chocolate, Almonds. lagi...
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2749 kkal
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Latihan:
Angkat Besi - 10 menit, Arc Trainer - 1 jam, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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