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Weight down a bit and doing well -- really looking forward to the long weekend.
Be Happy!
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100,5 kg
Sejauh ini Berkurang: 38,3 kg.
Sisa: 21,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2021:
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1830 kkal
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Lemak: 129,81g | Prot: 132,05g | Karb: 52,49g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Spinach, Walnuts, Tillamook Cheddar Cheese Curds, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. Makan Malam: Hidden Valley Ranch, Cucumber (with Peel), Spinach, Simple Sausage and Frittata. Camilan/Lainnya: Babybel Mini Original Cheese, Almonds, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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