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We had a beer and wings night last night. Daring, I know. But we kept it to oven roasted (not breaded) wings and some Michelob Ultra beer, which is pretty light. It was a slightly higher calorie day but no damage was done as the weight flatlined from the previous day.
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83,7 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2021:
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1085 kkal
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Lemak: 62,27g | Prot: 105,38g | Karb: 42,02g.
Makan Pagi: Sweet Red Peppers, Egg, Cracker Barrel Cheddar Cheese. Makan Siang: QuestBar Cookies & Cream. Makan Malam: Cracker Barrel Cheddar Cheese, Cooked Carrots, Royal Harbour Haddock Fillets, Cooked Asparagus (from Fresh). Camilan/Lainnya: Grissol Melba Toast, President's Choice Blue Menu Blue Cheese , Cabernet Sauvignon Wine . lagi...
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berat badan stabil
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