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Woo hoo! Just a few ticks away from next mini-goal of 250! :D
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113,8 kg
Sejauh ini Berkurang: 40,5 kg.
Sisa: 32,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 09 November 2013:
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895 kkal
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Lemak: 44,46g | Prot: 75,91g | Karb: 44,27g.
Makan Pagi: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Makan Siang: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Velveeta Shells & Cheese Original. Makan Malam: Chili Cup with Cheese and Onions. Camilan/Lainnya: CheeseCorn Popcorn, Wavy Original Potato Chips. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
09 Nov 13 oleh anggota: 2ManyCurves
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Funny how a few ounces makes us happy. Good job.
09 Nov 13 oleh anggota: ClassicRocker
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Thank you so much 2MC, CR and Bill! You all are the best!
10 Nov 13 oleh anggota: Rob.c.weiss
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You are AweSOme!! KUTGW Rob. I don't understand how you do it, but you do t well.
10 Nov 13 oleh anggota: Mjgh06
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Sejarah Berat Badan Rob.c.weiss
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