Catatan berat badan (tidak ada entri jurnal) untuk 12 Februari 2021
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82,7 kg
Sejauh ini Berkurang: 59,6 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2021:
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787 kkal
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Lemak: 19,06g | Prot: 131,04g | Karb: 10,77g.
Makan Pagi: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Onion Powder, Great Value Egg Makers, Member's Mark Real Crumbled Bacon, Member's Mark Real Crumbled Bacon, Jennie-O Ground Turkey Breast 99/1, Garlic Powder, Crepini Egg Wraps with Cauliflower. Makan Siang: Member's Mark Real Crumbled Bacon, Outer Aisle Plantpower Sandwich Thins, Jennie-O Ground Turkey Breast 99/1, Heinz Ketchup No Sugar Added, Garlic Powder, Onion Powder. Makan Malam: Member's Mark Real Crumbled Bacon, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein, Garlic Powder, Onion Powder, Jennie-O Ground Turkey Breast 99/1. lagi...
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berat badan stabil
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Sejarah Berat Badan johnelka
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