Jurnal Earthlady, 09 Nov 13

This seems to be breaking point for me mentally - I'm practically back to where I started two years ago. None of my clothes fit and when I look in the mirror honestly it's clear that I need to do something.

I'm setting two-weekly targets for myself which I'm making a separate note of. The first one is back down to 60kg by 23 Nov.

Let's stop wallowing in food and self-pity.

Let's do it!

61,7 kg Sejauh ini Berkurang: 0,3 kg.    Sisa: 6,7 kg.    Diet diikuti: Buruk.

---

1188 kkal

Lemak: 49,00g | Prot: 55,27g | Karb: 145,30g.   Makan Pagi: Perfect Gems Pomegranate Arils, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola. Makan Siang: Bertolli Olive Oil, Poached Egg, Avocados, Beets, Spinach. Makan Malam: Baked or Broiled Salmon, Broccoli, Spinach, Brown Rice (Long-Grain, Cooked). Camilan/Lainnya: Cucumber (with Peel), Light or Lite Cream Cheese, Wasa Fibre Rye Crispbread, Granny Smith Apples. lagi...

2630 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 3 jam, Istirahat - 3 jam, Tidur - 8 jam, Pekerjaan Rumah Tangga - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...