Catatan berat badan (tidak ada entri jurnal) untuk 12 Februari 2021
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104,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 37,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 12 Februari 2021:
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55 kkal
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Lemak: 5,09g | Prot: 0,57g | Karb: 0,19g.
Makan Pagi: Coffee, Land O'Lakes Heavy Whipping Cream. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
Don't know what I am going to do. My behavior is out of line. My intentions are right on.
12 Feb 21 oleh anggota: ruthe1213
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Hang in there Ruthe, it happens sometimes but you can do this; I've been having the same struggle and I'm just trying to make it through one day at a time.
12 Feb 21 oleh anggota: shirfleur 1
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Shirfleur 1 Thank you. I am feeling so defeated.
12 Feb 21 oleh anggota: ruthe1213
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I really want to fast and I really want to find something to eat. Bah humbug!
12 Feb 21 oleh anggota: ruthe1213
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Try Noom. It taught me things about food I never realized and I lost 30 pounds. You learn everything in 3 months and can then stop using Noom. For example, the weight of food makes you feel more full i.e. 10 grapes will make you feel more full than 10 raisens even though they have the same number of calories. The water in grapes adds to their weight in your stomach.
13 Feb 21 oleh anggota: JoKeRzLQQK
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Thanks JokeRzLQQK. I really appreciate your support.
13 Feb 21 oleh anggota: ruthe1213
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Sejarah Berat Badan ruthe1213
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