|
wow 400 grams lost overnight! On only 4 hours sleep LOL. I am thrilled! Let's hope it stays off! That is .8 of a pound!!!
I checked myself out in the mirror and I am getting all bobbly! I can see where the fat is going in bobbly patches LOL. Good to see kinda LOL.
I woke up thirsty and hungry so now I have weighed myself I can eat and drink - even at this weird time of the morning LOL.
|
94,9 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 29,9 kg.
Diet diikuti: Cukup Baik.
|
|
1954 kkal
|
Lemak: 133,85g | Prot: 164,30g | Karb: 24,91g.
Makan Pagi: chicken breast. Makan Siang: protein, torani, cocoa, cream cheese. Makan Malam: cauliflower, brocolli, butter, chicken breast. Camilan/Lainnya: peanut, torani, vanilla, cream cheese, cream, egg, chicken breast. lagi...
|
Kehilangan 2,8 kg dalam 1 minggu
|