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A great drop this week 😊
Currently self isolating for ten days now so not sure how that will help as I can’t leave the house 😬 x
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68,6 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2021:
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2250 kkal
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Lemak: 74,37g | Prot: 116,83g | Karb: 273,98g.
Makan Pagi: The Foodie Market Natural Seed Mix, Brooklea Fat Free Natural Yoghurt, Aldi Wheat Biscuits. Makan Siang: Banana and blueberry flapjack, Hellmann's Light Mayonnaise, Aldi Greek Style Salad Cheese, Leek, Morrisons Sweetheart Cabbage, Radish, Asda Iceberg Lettuce, Tomatoes, Carrots, Celery. Makan Malam: Banana and blueberry flapjack, Tesco BBQ Sauce, Aldi Mature Cheddar Cheese, Black Olives, Green Giant Sweetcorn , Anchovy (Drained Solids in Oil, Canned) , Tuna in Water (Canned), Napolina Large Pizza Bases. Camilan/Lainnya: Tesco Skimmed Milk. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan beckycooper1
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