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Tuesday :)
Snow and ice storm... kids and hubby were home today, turned into a 4 day weekend!
Exercise: None
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, no trigger foods eaten.
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76,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1515 kkal
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Lemak: 55,94g | Prot: 91,94g | Karb: 156,59g.
Makan Pagi: Organic Fat Free Milk, Organic Whole Milk, Fresh Frozen Wild Blueberries, Coffee, Oatmeal. Makan Siang: fage yogurt, Whole Wheat Lavash Roll-ups, baby cucumber, Seasoned Lean Turkey Burger Patties. Makan Malam: Steak Fries, Peanut Butter Pie, vegetarian chili. lagi...
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2708 kkal
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Latihan:
Belanja - 1 jam, Pekerjaan Rumah Tangga - 3 jam dan 30 menit, Istirahat - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 8 jam, Berdiri - 2 jam, Mengemudi - 1 jam dan 30 menit. lagi...
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berat badan stabil
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