Catatan berat badan (tidak ada entri jurnal) untuk 08 November 2013
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114,3 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2013:
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1665 kkal
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Lemak: 69,94g | Prot: 72,95g | Karb: 182,33g.
Makan Pagi: Trader Joe's Sun-Dried Tomatoes, Trader Joe's Mediterranean Hummus, Trader Joe's Whole Wheat Mini Pitettes Pita Bread (Toufayan Bakeries), Nature's Place Toasted Oats Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roland Artichoke Hearts, Coffee, Lifesavers Sugar Free Wint-O-Green Mints. Makan Siang: Turkey Hill Diet Iced Tea, Tessemae's Red Wine Vinaigrette, Cucumber (with Peel), Kutztown Diet Birch Beer, Baby Carrots, Hidden Valley Light Ranch Salad Dressing, Yellow Summer Squash. Makan Malam: Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Organic Black Bean Vegetable Enchiladas, Cheddar Cheese. Camilan/Lainnya: Dr. Oetker Ristorante Funghi Pizza, Chobani Nonfat Blackberry Greek Yogurt, Pickled Egg, Coffee, Sea's Gift Roasted Seaweed Snack. lagi...
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3481 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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