Catatan berat badan (tidak ada entri jurnal) untuk 18 Januari 2011
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72,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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2798 kkal
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Lemak: 145,34g | Prot: 259,80g | Karb: 114,87g.
Makan Pagi: Deli Turkey or Chicken Breast Meat, Egg, Egg, Peanut Butter, Cottage Cheese. Makan Siang: Baked or Broiled Salmon, Grilled Chicken (Skin Not Eaten), Beef Steak, Green Peppers, Hummus, Kalamata Olives, Zucchini, Beets, Tomatoes, Olive Oil, Red Onions, Feta Cheese. Makan Malam: Egg, Minced Garlic, Extra Virgin Olive Oil, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant, Sandwich Thins - Honey Wheat, Oven Roasted Turkey Breast & White Meat. Camilan/Lainnya: Banana, Caffe Americano (Tall), Glutamine, 100% whey protein, Green SuperFood Drink Powder, Creatine Micronized, Active MV, Udo's 369 Omega 3s. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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