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I'm still doing the Dr Ian Smiths 4 day diet and it's going pretty well, i've cheated a few times but it hasn't hurt me that bad. I think that once i start getting serious about the exercise the pounds will start to melt away!!!!
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83,9 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Hi there can you tell me more about the Dr.Lan Smith diet, is it for everyone? Iam currently on the southbeach diet phase one so far so good but i did cheat this weekend and even went beyond my 1 free day and made it 2 days of eating indulgence :( Exercise + diet does make a huge difference versus diet alone, i have been going to the gym for a week plus the diet plan and there have been changes. Good luck to us!
22 Mar 09 oleh anggota: sheypeddy
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