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“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”
― Ralph Waldo Emerson
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83,9 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2021:
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1786 kkal
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Lemak: 69,07g | Prot: 60,02g | Karb: 251,42g.
Makan Pagi: Bananas, Horizon Organic Whole Milk with DHA Omega-3, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond. Makan Siang: Mango, Duke's Mayonnaise, Calavo Avocado, Nature's Own 100% Whole Wheat Hamburger Bun, Black Bean Burger. Makan Malam: Kitchens Of India Pindi Chana Chick Peas Curry, Uncle Ben's Basmati Rice. Camilan/Lainnya: Almonds , Almonds , Pop Secret Movie Theater Butter Popcorn. lagi...
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2661 kkal
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Latihan:
Arc Trainer - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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