Catatan berat badan (tidak ada entri jurnal) untuk 07 November 2013
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114,8 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2013:
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2657 kkal
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Lemak: 109,85g | Prot: 108,51g | Karb: 316,92g.
Makan Pagi: Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Roland Artichoke Hearts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Place Toasted Oats Cereal. Makan Siang: Yellow Summer Squash, Jalapeno Peppers, Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Turkey Hill Diet Iced Tea, Adams Diced Onion, Vlasic Mild Stackers Banana Pepper Rings, Gulden's Spicy Brown Mustard, Culver's Dill Pickles (Sliced), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Swiss Cheese, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Giant Eagle Sub Roll. Makan Malam: Diet Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Coca-Cola Diet Coke, Mission Foods Mission Burrito 10" Flour Tortilla, Tabasco Original Pepper Sauce, Black Beans (Canned), Colby Jack Cheese, Bob Evans Grilled Mushrooms, Guacamole, Brown Rice. Camilan/Lainnya: Sea's Gift Roasted Seaweed Snack, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Lime Juice , Yellow Summer Squash, Kutztown Diet Birch Beer, Chobani Nonfat Peach Greek Yogurt, Coffee. lagi...
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3494 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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