Catatan berat badan (tidak ada entri jurnal) untuk 07 November 2013
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92,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2013:
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1328 kkal
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Lemak: 33,03g | Prot: 112,38g | Karb: 161,18g.
Makan Pagi: Blueberries, Water, Nature's Promise Vanilla Rice Milk, Post Shredded Wheat Original Cereal, Polly-O Part Skim Mozzarella String Cheese Sticks. Makan Siang: Bandana's Bar-B-Q BBQ Beans, Cooked Collards (from Fresh, Fat Added in Cooking), Oscar Mayer Chicken Breast Strips - Southwestern, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat, Cooked Collards (from Fresh, Fat Added in Cooking). lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan JViot3
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