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Last just over 2 pounds I'm very happy with that 😊😊
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133,4 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2021:
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1672 kkal
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Lemak: 99,51g | Prot: 72,31g | Karb: 184,90g.
Makan Pagi: Morrisons Reduced Fat Smooth Peanut Butter, Asda Banana, Aldi Seeded Bread, Clover Lighter Spread, Rankin Irish Fruit Loaf. Makan Siang: Cucumber (with Peel), Lettuce, Cherry Tomatoes, Subway 6" Chicken Tikka. Makan Malam: Slimming World Beef Quarter Pounder, Iceland Low Fat Straight Cut Chips. Camilan/Lainnya: Cadbury Dairy Milk Big Taste Peanut Caramel Crisp, Crips Quavers. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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