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not a great day. felt bad and made poor eating choices. gained 2 pounds back but i am still ahead on my goal and i will do better tomorrow.
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84,8 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2021:
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2510 kkal
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Lemak: 118,01g | Prot: 119,35g | Karb: 253,25g.
Makan Pagi: Cheese Pizza. Makan Siang: Classico Creamy Alfredo Pasta Sauce, Seviroli Large Cheese Ravioli. Makan Malam: Taco Casa Tostada, Taco Casa Bean Burrito. Camilan/Lainnya: Nutiva Organic Hemp Protein Powder, Horizon Organic Whole Milk with DHA Omega-3, Market Pantry Frozen Mango, Frozen Blackberries, Clif Bar Mini - Chocolate Chip. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
yay. You got this. I need to adopt that attitude. My norm is I messed up screw this....lol. But I so need to be I messed up. I will do better. Thank you.
10 Feb 21 oleh anggota: lorinh
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Also. I hope you feel better, and have a better day.
10 Feb 21 oleh anggota: lorinh
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@lorinh Thanks for the support. I just got back from atoning for my sins and I feel much better and the scale has me back at a solid 186 again so after all was said and done I really only gained a pound back. I will eat smarter, and healthier today. Good luck with your goals. Stay positive and vigilant and continue lifting up others around you because your empathy is encouraging.
10 Feb 21 oleh anggota: kesley4884
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I find it hard to do what's best when I am feeling poorly.
10 Feb 21 oleh anggota: ruthe1213
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@ruthe1213 It is easy for me to fall into a downward spiral too but I've done it so long I think I just grew tired of it knowing where that will lead. Now I try to seize opportunities to exhibit self control. I'm not always successful but I have become resolute to do better next time and eventually I do. I try to keep faith in myself and know that I am worth it and I know there is a perfect me inside that I have to keep chipping away at to reveal on the inside and out. I wish you perseverance and enthusiasm in pursuit of your goals.
11 Feb 21 oleh anggota: kesley4884
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