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Took up walking and went for quite a long hike. I may have to keep it simpler then that most days but I should be able to get 30-45 min in a day to go with my workout.
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137,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 42,6 kg.
Diet diikuti: Cukup Baik.
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2193 kkal
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Lemak: 46,51g | Prot: 145,26g | Karb: 242,60g.
Makan Pagi: jam, bacon, coffee, French Toast. Makan Siang: Grilled Chicken Wrap. Makan Malam: chicken breast, cream corn, celery. Camilan/Lainnya: cinnamon, honey, honey, cinnamon. lagi...
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4049 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 12 jam dan 20 menit, Tidur - 7 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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