|
I'm not going to get mad that I haven't lost much, because I'm trying to build muscle. I do still have 8 pounds to lose, but as long as I lost inches when I measure myself on Sunday.
|
62,6 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 09 Februari 2021:
|
1564 kkal
|
Lemak: 36,77g | Prot: 114,52g | Karb: 170,49g.
Makan Pagi: Great Value Whole Wheat Bread, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino, Egg Omelet or Scrambled Egg with Cheese. Makan Siang: StarKist Foods Tuna Creations Sweet & Spicy, Vegetable Noodles. Makan Malam: Red Table Wine, Great Value Brown Rice Instant Natural Whole Grain, Al Fresco Sweet Italian Style Chicken Sausage (85g). Camilan/Lainnya: Great Value 1% Low Fat Cottage Cheese, Strawberries, Equate High Performance Protein Shake - Banana, Equate Sugar-Free Daily Fiber. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|