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So, it seems that my weight is doing like it did before....
I will lose inches, then pounds on the scale...but not both.
Also before, I would lose about a 1lb a week and it was slow..then I would lose 3-4lbs in a week for a bit, then it would slow down again, back to that 1lb a week. This has been a pattern.
I am losing quickly right now, and I know that will prob not be a long term trend if history is any indication, so I will just see what happens.
I'm ALOT more hopeful that I can get super close to ONE-derland by the end of the year.....if I can hit under 210, that would be great.
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100,2 kg
Sejauh ini Berkurang: 28,1 kg.
Sisa: 39,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2013:
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1345 kkal
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Lemak: 82,15g | Prot: 102,44g | Karb: 47,85g.
Makan Pagi: Frigo Natural String Cheese Part Skim, Jennie-O Extra Lean Turkey Bacon. Makan Siang: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Normandy Blend Vegetables. Makan Malam: Flourless Crust Pizza, Flourless Crust Pizza. Camilan/Lainnya: Guittard Extra Dark Chocolate Chips, Frigo Cheese Heads Original String Cheese, Slim Jim Beef Sticks Smoked Snack, V8 Original 100% Vegetable Juice (11.5 oz). lagi...
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3091 kkal
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Latihan:
Berdiri - 20 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 40 menit, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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