Okay this is getting boring for you all LOL. Another 100 grams gone.
Trialled cocoa last night and no blisters this morning! Am hoping it will stay okay as I would love to have my hot chocolates when the weather cools down again. Or chocolate protein shakes *drools*
*puts out wet floor sign*
|
95,3 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 30,3 kg.
Diet diikuti: 100%.
|
|
1791 kkal
|
Lemak: 133,72g | Prot: 124,55g | Karb: 26,57g.
Makan Pagi: cream, eggs. Makan Siang: cocoa, protein, torani, cream cheese. Makan Malam: colby, cauliflower, brocolli, butter, beef sirloin. Camilan/Lainnya: No added sugar or salt Crunchy Peanut Butter, cream, egg. lagi...
|
Kehilangan 0,7 kg dalam 1 minggu
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Boring? NOT!! What a great "broken record," huh? You're definitely in the groove!
17 Jan 11 oleh anggota: Sandy701
|
Squiggs, I am soooo happy for you and will never, ever tire of hearing about you successes or trials for that matter.
17 Jan 11 oleh anggota: ctlss
|
Hehe very clever Sandy! Does that make me hip and groovy? LOL
17 Jan 11 oleh anggota: squigglywiggly
|
That's good Stef! I just had a chocolate protein shake for lunch - oh yum! I have really missed cocoa! I don't normally have liquid lunches but the cocoa was calling my name and I was too hungry to spend time cooking anything LOL
17 Jan 11 oleh anggota: squigglywiggly
|
no way... 10 grams.. or 100 grams....all loss is great loss!!! W2G!
17 Jan 11 oleh anggota: FLOWERDUDE
|
Happy Dance for you Squiggs, Outstanding. Love cocoa....Enjoy. Have a great day.
18 Jan 11 oleh anggota: Raven46
|
18 Jan 11 oleh anggota: squigglywiggly
|
Oh I am definitely doing the happy dance with you Raven LOL. I hope you have a great day too!
18 Jan 11 oleh anggota: squigglywiggly
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan squigglywiggly
|