|
Woo-hoo the scale moved!!! Well technically it really moved since I tossed it out our second story window and replaced it with a slightly more accurate scale that doesn't have its last digit locked to 0.8 :-). Anyhow -- continue to make progress.
Be Happy!
|
101,7 kg
Sejauh ini Berkurang: 37,1 kg.
Sisa: 22,3 kg.
Diet diikuti: Tidak Berlaku.
|
Lihat Kalender Diet, 08 Februari 2021:
|
2024 kkal
|
Lemak: 138,04g | Prot: 159,71g | Karb: 57,82g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Makan Siang: Kirkland Signature Black Forest Ham, Macadamia Nuts, Brett's Deviled Eggs, Cucumber (with Peel), Tillamook Cheddar Cheese Curds. Makan Malam: Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Hidden Valley Ranch, Baby Spinach, Chicken Breast. Camilan/Lainnya: Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds, Babybel Mini Original Cheese. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|