Catatan berat badan (tidak ada entri jurnal) untuk 08 Februari 2021
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83,8 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2021:
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3040 kkal
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Lemak: 95,61g | Prot: 235,85g | Karb: 307,95g.
Makan Pagi: Myprotein Impact Whey Protein - Vanilla, Optimum Nutrition Pre-Workout, Maple Grove Farms Sugar Free Maple Syrup, McVities Digestive Wheat Biscuits, All Whites 100% Liquid Egg Whites, L'oven Fresh Seedless Italian Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Del Pino's Pizza Sauce, Great Value Sliced Cheese 2%, Great Value Pizza Crust, Turkey Pepperoni 70% Less Fat, Del Pino's Pizza Sauce, Great Value Sliced Cheese 2%, Great Value Pizza Crust, Turkey Pepperoni 70% Less Fat, Del Pino's Pizza Sauce, Great Value Sliced Cheese 2%, Great Value Pizza Crust, Turkey Pepperoni 70% Less Fat. Makan Malam: Great Value Deli Sliced Colby & Monterey Jack Cheese, Mission Flour Tortilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. Camilan/Lainnya: Britannia Digestive High Fibre Biscuit, Happy Farms Light String Cheese. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
09 Feb 21 oleh anggota: jimmiepop
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Time to make a u-turn. You can do this if you want to.
09 Feb 21 oleh anggota: Kenna Morton
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Sejarah Berat Badan joerouse
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