Catatan berat badan (tidak ada entri jurnal) untuk 08 Februari 2021
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72,4 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2021:
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1600 kkal
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Lemak: 37,33g | Prot: 51,70g | Karb: 258,23g.
Makan Pagi: Raspberries, Bananas, Quaker Oat So Simple Golden Syrup (36g), Tesco Skimmed Milk, Coffee with Skim Milk. Makan Siang: Coffee with Skim Milk, Tesco Bacon Rashers Crisps, Skinny Whip Toffee & Chocolate Snack Bar. Makan Malam: Feta Cheese , Heinz Baked Beans , White Potatoes (Flesh and Skin, Baked) . Camilan/Lainnya: Asda Chosen By You Fat Free Greek Style Yogurt, McVitie's Rich Tea Biscuits, Coffee with Skim Milk, Maltesers Fun Size. lagi...
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2028 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 52 menit, Istirahat - 15 jam dan 8 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
Fed up as spent loads of time exercising again last week. Also no takeaway or really bad food or alcohol this week and put in slightly. Just feel deflated 😭😭 not fair. Counted cals as well. Want to scream really loudly. 😔😔
08 Feb 21 oleh anggota: twinkle.toes
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You know what we always say? Wait til you see next week’s weigh in!!
08 Feb 21 oleh anggota: mincepiemuncher
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09 Feb 21 oleh anggota: twinkle.toes
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Sejarah Berat Badan twinkle.toes
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