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I was stiff all weekend from my workout on Friday. Thought I could get away with a few drinks again. I was wrong. Slow progress is still progress right?
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61,7 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2021:
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1439 kkal
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Lemak: 87,51g | Prot: 58,97g | Karb: 111,11g.
Makan Pagi: Tia's Granola Sugar-Free, Pick n Pay Low Fat Plain Yoghurt, Fruit Salad (without Citrus Fruits), Xylitol, Reduced Fat Cappuccino. Makan Siang: Salami, Edamame Beans. Makan Malam: Chicken Chorizo Penne. Camilan/Lainnya: Xylitol, Tea with Milk. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Kelly.h 2.0
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