happy I stayed the same. Had a hard week last week but I'm defo gonna bounce back this week. done my morning exercises and I have work later. vegetarian chilli in the pot for tea. time to get back on it. 💪🏼
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70,8 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2021:
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1106 kkal
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Lemak: 25,41g | Prot: 44,44g | Karb: 175,47g.
Makan Siang: Shallots , Mushrooms , Tesco Red Pepper, Cathedral City Mature Lighter Cheese, Tesco Low Calorie Sweetner, Garlic , Basil , Tesco Tomato Passata, White Potatoes (Flesh and Skin). Makan Malam: Tesco Tomato Passata, Knorr Beef Stock Cube, Paprika , Chilli Powder , Sainsbury's Mixed Beans in A Mild Chilli Sauce, Hot Chilli Pepper, Garlic , Onions , Carrots , Asda Cauliflower , Tesco Red Pepper, Tesco Value Chopped Tomatoes. Camilan/Lainnya: Hovis Wholemeal Bread, Kit Kat Chunky (40g). lagi...
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berat badan stabil
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